If you are looking after a friend or relative, Confidence 2 Care can help you make a positive difference to your life and that of the person you care for.
Who is this for?
Confidence 2 Care is aimed at improving support for carers aged 18 and over. You can develop your caring knowledge and skills by taking part in free local group sessions.
How will it help?
Confidence 2 Care will:
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help you build on your strengths as a carer
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give you the opportunity to share experiences and learn from others in similar situations
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provide you with up to date information about services available to you as a carer
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help you decide what you may like to change about your caring role
Programme Content
Confidence 2 Care consists of 5 free sessions each lasting 2.5 hours.
The programme covers the following subjects:
- The essentials of caring for someone each day, from medication to emergencies at home.
- Information about up to date resources and services available to you as a carer and how to get the most out of them.
- Emotions involved in looking after someone. What strategies you use and what you could do to cope with stress more effectively.
- How your caring role fits with other aspects of your life and the balance between your caring commitments and other needs.
The final session will enable carers to discuss the opportunity of moving forward and developing their own group.
Please register your interest for futures dates as venues will be confirmed when we have received a required minimum number:
For more information or to register for a programme